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Le Spa Infinima welcomes you for a true nordic spa in Quebec City, with an indoor thermal circuit in the very heart of Sainte-Foy. Experience the ultimate thermal journey: plunge into the hot-cold alternation, discover a calming, natural setting and reach deep relaxation, without a trip out into the wilderness. Inspired by the tradition of the Scandinavian countries and Finland, our thermal experience brings together a sauna, steam bath, jet pools, rain shower and relaxation area to recharge you in a high-end urban sanctuary.
Book my Nordic spaIn Quebec City, most nordic spas require a trip out into nature. Infinima made a different choice: to offer a complete thermal circuit in Sainte-Foy (Quebec City), guided by our team of professional therapists, accessible in every season. This approach draws on the nordic tradition and the Scandinavian concept of the nordic bath, but adapts it to the needs of a local clientele.
Our indoor nordic baths stay open 12 months a year, regardless of the season. You can relax in an indoor nordic bath at a controlled temperature, without enduring the swings of the weather. This is the nordic spa in Quebec City designed for the people who live here. This setup also makes it easy to combine the thermal circuit with other treatments in a single visit. Several members of our team hold 20 to 40 years of experience.
The urban nordic spa answers a specific need: enjoying the benefits of the thermal circuit without planning a half-day of driving. Our thermal facility at 2972, chemin Sainte-Foy is just minutes from the main arteries and offers free parking. Discover the nordic spa in Sainte-Foy in the heart of the city.
The experience stays true to the Scandinavian principle: alternating between intense heat, cold-water immersion and a rest period. You arrive relaxed, you leave recharged.
Our thermal experience follows the proven protocol of the Scandinavian thermal circuit, to be repeated over several complete cycles to feel all the benefits. Plan enough time to enjoy the journey fully and reach deep relaxation. The more you repeat the cycle, the more lastingly the effects take hold. The journey always unfolds in the same order:
The first step of the circuit. Exposure to heat opens the pores of the skin, makes you sweat and promotes the elimination of toxins. You move freely between our dry sauna and the humid steam bath, which also soothes the airways.
A few seconds is enough. Let yourself cool down under the rain shower to create a thermal shock. This step closes the pores, stimulates blood circulation and releases adrenaline and endorphins, two hormones that lift the mood. It is the alternation between hot and cold that sets the nordic spa apart from a simple sauna session and produces an immediate invigorating effect.
The rest period is as important as the steps before it. Stretch out in our heated relaxation area to unwind and let the body recover. For this moment of calm, you can also settle into the jet pools, whose whirlpool jets provide a light massage that completes the thermal cycle. You are free to repeat the cycle as needed to amplify the effects.
Practised regularly, the thermal experience works deeply on physical and mental health. The benefits reach well beyond the simple relaxation of a single day. To go further, read our article on the benefits of thermotherapy, which explains why alternating cold and heat is good for you, and our page dedicated to well-being and relaxation.
The thermal experience brings on a quick mental disconnection. The heat, the silence and the focus on bodily sensations cut through the flow of thoughts. This pause is part of a holistic well-being approach.
Regular visits bring vitality, serenity and a renewed sense of energy. They contribute to:
The thermal shock works the heart, activates the metabolism and improves blood circulation. This stimulation also strengthens the immune system and restores the skin's elasticity and firmness visit after visit.
On the muscular side, the heat relieves muscle tension, easing aches and arthritis. The elimination of toxins through sweating completes the purifying effect of the thermal cycle.
Infinima's unique advantage is the ability to combine your thermal experience with other treatments in the same day, under the same roof: massage therapy, aesthetic treatments, body care. Our massage in Quebec City offering covers everything, from Swedish massage to therapeutic massage.
Our Infinima Massage Package at $145 combines access to the nordic baths and a 60-minute massage for deep relaxation. Insurance receipts available from a certified massage therapist. Discover massage therapy in Sainte-Foy.
The Relaxing Package at $265 adds a facial to the baths-and-massage program of 60 minutes. The Getaway Package, at $335, goes further by also including a hand or foot treatment, for a full day of recharging.
The Future Mom Package at $210 includes an adapted prenatal massage and a hand or foot treatment. Accessible from the 12th week of pregnancy, this package offers a safe, personalized window of gentleness.
Several packages, one address, one day. Choose the combination that suits you and enjoy all our treatments under the same roof.
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